Coaching that starts with your experience

I'm Phil, and I offer coaching for adults navigating ADHD and other neurodivergent diagnoses. Whether you are exploring a diagnosis, adjusting to new understanding, or looking for ways to make everyday life work better, we can start with what matters to you.

Coaching is a space to talk things through without judgement, notice your strengths and challenges, and find practical steps that feel realistic for your life.

You don't need to arrive with a plan. We can begin with a conversation about what has brought you here and what support might be useful.